Stop Guessing. Start Improving.

TRC Performance Coaching specializes in identifying what limits your performance and building the training to change it.

More power. Faster running. Better swim pace. Greater efficiency. If you’re putting in the work but not seeing the results you expect, adding more training may not be the answer. You need to know what is holding you back and what to do about it.

I identify the limiter before I prescribe the solution.

As a movement specialist, I look beyond pace, power, and training volume. Through in depth swim analysis, professional bike fit review, run gait analysis, and ongoing performance analysis, I evaluate how you move, identify physiological limitations and technical inefficiencies, and determine where improvement can have the greatest impact.

Once I’ve identified your limiters, I build your training around them.

I don’t rely on recycled training plans or force every athlete into a single training model. I use an undulating approach, selecting and adjusting training methods, strength strategies, and periodization to target the adaptations you need. I analyze your swim, bike, and run performance daily and adapt your training as your physiology, fitness, and competitive demands change.

Every workout has a purpose. Every training decision has a reason. Every adjustment serves a goal.

Experience That Goes Beyond the Training Plan

With 12 years of coaching experience, an Ironman coaching certification, credentials spanning USA Cycling, USAT, and USATF, and a background as a former USAT Elite athlete and multiple national champion, I bring together technical knowledge, competitive experience, and an analytical approach to athlete development.

I coach runners, cyclists, triathletes, and duathletes from beginner to elite, from 5K to Ironman, time trials to road racing, and short course to long course multi-sport.

Your sport may differ. Your goals may differ. Your training should reflect those differences.

Find Out What You Need to Improve.

Whether you’re chasing a personal best, trying to unlock more power, improving efficiency, or preparing for your next major competition, start by identifying what is limiting your performance.

Tell me what you’re training for, where you’re struggling, and what you want to achieve. I’ll review your goals and help determine how we can approach your next stage of development.

Veteran Owned Business - **Military, Veteran, and First Responder Discounts Available**

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Coach mike

Mike Mason is a retired U.S. Navy Senior Chief and lifelong endurance athlete who has been coaching since 2016. A former USAT Professional/Elite triathlete and time trial specialist, Mike brings discipline, experience, and precision to every athlete he coaches. He integrates training, mechanics, and gear, nothing is treated in isolation. Every swim, bike, run, and nutrition element is connected, ensuring each athlete reaches their goals efficiently and effectively.

Certified by Ironman U, USA Triathlon (Long Course Specialty), USA Cycling, and USA Track & Field, Mike blends evidence-based training with real-world application. His coaching has helped athletes achieve hundreds of personal bests, podium finishes, and first-time completions across every distance, from sprint triathlons to Ironman and ultra-distance events. Several of his athletes have qualified for the Ironman World Championships.

Coach Mike specializes in long course distances and Time Trialing and has coached athletes of all levels with a varied, undulating approach that keeps training purposeful, challenging, and enjoyable.

He holds a Bachelor’s Degree in Psychology, is a certified bike fitter, and run gait analyst, integrating biomechanics, performance testing, and mental preparation into every plan.