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Unlock Your Potential.  Move Better. Perform Stronger.

 

Whether you are chasing your first triathlon or have Elite goals or aiming for a personal best performance in cycling or running, the path forward can be confusing.  Common struggles athletes face that delay their progress include:

- Confusing training plans that don't fit your life or how your body adapts

- Using Ai based programs

- Stalled progress despite consistent effort

- Stubborn injuries that won't fully heal

- Muscle imbalances that limit performance

I help athletes like you overcome these challenges with personalized coaching with a little different approach, bike fitting, run gait analysis and targeted strength and mobility strategies to address the underlying imbalances that affect performance.  This puts you on track to train smarter and reach power, pace, and endurance goals faster and more efficiently with no guesswork.

So, if you are ready for a challenge, ready to learn and ready to race with confidence and better fitness let TRC Performance Coaching guide you on that journey.

Coach mike

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Mike Mason is a retired U.S. Navy Senior Chief and lifelong endurance athlete who has been coaching since 2016. A former USAT Professional/Elite triathlete and time trial specialist, Mike brings discipline, experience, and precision to every athlete he coaches. He integrates training, mechanics, and gear, nothing is treated in isolation. Every swim, bike, run, and nutrition element is connected, ensuring each athlete reaches their goals efficiently and effectively.

 

Certified by Ironman U, USA Triathlon (Long Course Specialty), USA Cycling, and USA Track & Field, Mike blends evidence-based training with real-world application. His coaching has helped athletes achieve hundreds of personal bests, podium finishes, and first-time completions across every distance, from sprint triathlons to Ironman and ultra-distance events. Several of his athletes have qualified for the Ironman World Championships.

 

Coach Mike specializes in long course distances and coaches athletes of all levels with a varied, undulating approach that keeps training purposeful, challenging, and enjoyable.

 

He holds a Bachelor’s Degree in Psychology, is a certified bike fitter, and run gait analyst, integrating biomechanics, performance testing, and mental preparation into every plan.

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coach Mike Mason

USAT (Long Course Speciality), IRONMAN U Certified Coach, USA Cycling Coach, SICI Trained Bike Fitter, RunDNA Run Gait Analysis Certified

Tel: 571-331-4797

Email:  trcperformancecoaching@gmail.com

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