TRC Performance Coaching, LLC, in Stafford, Virginia is your destination for all things endurance sports. Whether you're looking for professional bike fitting, run gait analysis, expert coaching, or the latest inFactor Bikes, FSA/Vision, Selle Italia, Rotor America, FastTT.bike, and Wahoo products, Coach Mike has you covered.
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Created in 2016, I have dedicated my life to helping you achieve your athletic goals and becoming the best you can be.
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How Coaching works
1. Schedule a Consult
Schedule an initial consult by filling out the form below or hitting any of the contact us buttons. We will discuss your background, experience, life dynamics and goals. As a coach I need to see the whole picture to build the best plan for your time and goals.
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2. The Plan.
After learning your goals and based on the time you can train and your current experience level, we will work together to create the best plan to reach those goals.
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3. Scientific and Race Proven Training
This is scientific and proven training that has yielded years of results for my athletes. It all starts with 3 tests, for Swim, Bike, and Run. I will set your training zones (Power, RPE, Heart Rate), however you are training to create a periodized training schedule that fits within your lifestyle. Training is delivered in weekly increments every Saturday or Sunday with big workouts on the horizon scheduled well in advance for planning or adjustment. Ironman, 70.3, Endurance cycling requires lots of time on the road and we will work to ensure this does not derail your family or work life.
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4. This is a Partnership
We will work together to ensure every detail is looked at to give you the most efficient and fun training and racing experience. I will advise you on equipment, nutrition (in and out of racing), recovery. I am there every step of the way 24/7. There is nothing canned about this process because this is true 1:1 coaching
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So, what's the next step?
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If you are interested in working with me as a Triathlete, Cyclist, or Runner, Bike Fitting, or Run Analysis then you will fill out the "Get in Touch" a little further down to schedule your no obligation coaching consult or bike fit.
Coach mike
Mike is a retired U.S. Navy Veteran and has been coaching since 2016. He began his athletic pursuits at a young age, playing baseball and running through high school until joining the U.S. Navy. Mike is a former USAT Professional and time trial specialist that is an expert in Coaching Triathlon, Duathlon, Cycling (All disciplines), and road running. His experiences are rooted in years of competitive history and at an Elite level. A cycling accident in 2023 left him with injuries to his pelvis that negated his renewal of that license, but he won 2 National Championships, the State of Virginia Time Trial Championship, set a bike course record, and finished no less than 2nd place in 2024, despite being told this level would not be possible.
His speciality is long course distances, but he coaches all distances and disciplines. Coach Mike has coached athletes from their first triathlon, Ironman, Ultra distance racers and time trialers to finish, podium and PR their racers, all the way to those who have professional aspirations.
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He has a Bachelor's Degree in Psychology (summa cum laude), is a certified bike fitter, and certified to perform run gait analysis. He believes in cultivating a diverse team and a holistic environment of athlete education, nutrition training, and testing so that he can find every way to help athletes achieve their goals.
coach Mike Mason
USAT (Long Course Certified), USAC, USA T&F Licensed Coach, SICI Trained Bike Fitter, RunDNA LVL1
Tel: 571-331-4797
